Just like your body, your skin needs proper hydration to function optimally and look its best. Here's a breakdown of what dehydrated skin looks and feels like:

• Tightness and Discomfort: Dehydrated skin often feels tight and uncomfortable, especially after washing or being in dry environments.

• Dullness and Lackluster Appearance: Healthy, hydrated skin has a natural glow. Dehydrated skin can appear dull and lacklustre.

• Flaky Patches and Rough Texture: Dehydration can cause dry, flaky patches to appear on the face and body. The skin may also feel rough or uneven in texture.

• Increased Fine Lines: While wrinkles are inevitable with age, dehydration can make existing fine lines appear more prominent.

Causes of Dehydrated Skin:

Several factors can contribute to dehydrated skin:

• Insufficient Water Intake: Not drinking enough water throughout the day is the most common culprit.

• Dry Climate or Weather: Low humidity or harsh weather conditions can deplete the skin's moisture levels.

• Hot Showers and Baths: Hot water can strip away natural oils from the skin, leading to dehydration.

• Harsh Skincare Products: Using products that are too drying or contain irritating ingredients can disrupt the skin's barrier and contribute to dehydration.

• Medical Conditions and Medications: Certain medical conditions or medications can affect the skin's ability to retain moisture.

How to Combat Dehydrated Skin:

By incorporating these steps into your routine, you can help your skin stay hydrated and healthy:

• Increase Water Intake: Aim to drink plenty of water throughout the day. The amount needed varies depending on individual factors, but a good starting point is eight glasses per day.

• Moisturize Regularly: Using a moisturizer appropriate for your skin type helps trap moisture and keep your skin feeling comfortable.

• Gentle Skincare Routine: Opt for gentle cleansers and products that are formulated to be hydrating and non-irritating.

• Limit Hot Showers and Baths: Use lukewarm water and limit shower time to minimize stripping away natural oils.

• Consider a Humidifier: Adding moisture to the air, especially during dry winter months, can help prevent dehydration.

Professional Options:

In some cases, professional treatments may be considered, and one of our health professionals may discuss these options in a consultation.